Childbirth Education Classes

Join our empowering Childbirth Education class to prepare for a positive birth experience. We'll cover labor stages, pain management techniques, and the role of partners, along with postpartum care and newborn basics. Designed for both first-time and seasoned parents, this interactive class will boost your confidence and support you on your journey. Embrace the arrival of your little one with us!

Register for your Childbirth Class

We encourage you to register for our upcoming class sessions, starting at least two months before your due date. The total cost for 6 weeks of classes is $300.

Jan 3 to Feb 7, 2025

Feb 28 to Apr 4, 2025

Apr 25 to May 30, 2025

July 18 to August 22, 2025

Sept 12 to Oct 17, 2025

Nov 7 to Dec 19, 2025

The class will take place in the classroom at Kueo Birth Center & Collective, located at 337 Travis Road, Decatur, TX 76234

Childbirth Class Week by Week

Week 1

Exercise & Nutrition

In our first class, we’ll cover the essential elements of a healthy pregnancy. Participants will learn safe prenatal exercises to enhance strength and flexibility, as well as effective techniques to relieve common discomforts. We’ll also delve into vital nutrition guidelines to support both mother and baby, highlighting key nutrients and recommended supplements for optimal health.

Week 2

Labor & Birth

In our second class, we’ll delve into the stages of labor, providing a clear understanding of what to expect as you approach childbirth. Participants will learn about the three main stages: early labor, active labor, and delivery, along with key signs and coping strategies for each phase. We’ll discuss pain management options, the role of support partners, and how to create a birth plan.

Week 3

Coping Mechanisms

In our third class, we’ll focus on effective coping techniques for labor. Participants will explore a variety of pain management strategies, including breathing exercises, visualization, and movement. We’ll discuss the importance of support from partners and caregivers, as well as techniques for relaxation and mindfulness. This session will empower expectant parents with practical tools to navigate labor confidently and comfortably.

Week 4

Breastfeeding

In our fourth class, we’ll explore breastfeeding in depth, focusing on essential techniques for success such as achieving a proper latch, recognizing signs of a good feeding, debunking common myths, and addressing typical challenges. You’ll benefit from a supportive environment where you can ask questions and connect with others, empowering you on your breastfeeding journey!

Week 5

Postpartum & Newborn Care

In our fifth class, we’ll explore postpartum recovery from childbirth, focusing on the first six weeks and essential newborn care. Participants will learn skills like diapering, bathing, and recognizing cues to nurture and bond with their baby. We’ll also discuss physical and emotional changes, self-care strategies, and support during this transition, as well as common challenges like healing, breastfeeding, and adjusting to life with a newborn.

Week 6

Birth Interventions

In our sixth class, we’ll examine common birth interventions and their purposes. Participants will learn about medical options such as epidurals, inductions, and cesarean sections, along with their benefits and potential risks. We’ll discuss when these interventions may be necessary and how to communicate effectively with your healthcare team. This session will empower expectant parents with knowledge to make informed choices during labor and delivery.

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Childbirth Class Schedule for 2025

6 week class sessions scheduled on the Following Fridays:

January 3 to February 7
February 28 to April 4
April 25 to May 30
June 20 to July 25
August 15 to September 19
October 10 to November 19

TIME: Fridays from 7pm to 9pm for six weeks.

Meet your instructor

Kessy Lumpkin

Kessy is a dedicated mother of five and a self-proclaimed birth nerd, passionate about the journey of motherhood and the art of gentle birthing. Her unique experiences as a former military wife have given her the opportunity to birth with four different midwives, each contributing invaluable wisdom that has shaped her understanding of the birth process. Through these diverse experiences, Kessy has developed a deep passion for empowering women with the knowledge and tools necessary for a gentle and natural birth.

She firmly believes that God designed the female body to instinctively know how to give birth. Kessy emphasizes that when women approach the birthing experience without fear and trust their bodies’ cues, a beautiful synergy often occurs between mother and baby, leading to a harmonious and successful delivery.

With a heart for new parents, Kessy finds immense joy in guiding and encouraging them on their journey to parenthood. She offers support, resources, and a listening ear, fostering a community where expectant and new parents feel informed, empowered, and confident as they navigate this transformative stage of life. Kessy’s mission is to ensure that every woman feels equipped and celebrated in her birth experience, helping to create a nurturing environment for both mothers and their little ones.

Nourishing Futures:

Fueling Your Pregnancy Journey

Embrace this incredible journey by fueling your body with nourishing foods—every bite is a gift for you and your growing baby. Healthy choices today create a strong foundation for a vibrant future!